Throughout the year I hold workshops that focus on all kinds of fun things. Sometimes they are led by a specific muscle group, such as the core or hamstrings, or often we explore a strand of Chinese Medicine or the chakras. These 2 hour practices give us a little more time together to move, breath and take a break from the outside world.
Have a look below for my upcoming workshops.
A heart opening practice to welcome warmer and longer days. Whether you’re a seasoned yogi or new to the practice, El will guide you through the essentials of mastering these empowering postures. Discover techniques to open the back and lengthen the front body.
Explore the roles of hips and shoulders while understanding when to harness strength. From energising active postures to rejuvenating restorative positions, You’ll learn a range of approaches to enjoy the practice of backbends.
And after all the exploration, rest assured there will be time to unwind!
Whether you are new to Power Yoga or you have recently started this workshop offers an excellent way to familiarise yourself with the basics of Power Yoga and some of the terminology used in this practice, making your initial classes more accessible. Join us to embark on a journey to discover the positive impact that such a practice can have on all aspects of your life.
Booking details available soon!